Shift Mind Body provides personalized hypnosis and coaching sessions to address everything from weight loss and sports performance to anxiety and grief. We work with clients to help them identify and change behavioral patterns that prevent them from reaching their goals or overcoming challenges.

What Are the Benefits?

Hypnosis is a state of heightened awareness and focus. In this state, the brain relaxes and is more open to receiving suggestions. During hypnosis, a certified professional like Shannon Sousa at Shift Mind Body suggests ways for the client to achieve their goals and helps them visualize themselves accomplishing those goals to effect change and re-program the brain.

The proven benefits of hypnosis are many. It can help people cope with pain, anxiety, grief, stress, phobias and sleep disorders, and can also be an effective tool for weight loss, reaching athletic and professional goals, quitting smoking or habit change.

How Can We Help?

At Shift Mind Body, we personalize every session specifically for your unique needs and goals. We first sit down with you to understand your priorities before creating a success plan. Using a mix of integrative coaching and hypnosis, each appointment is designed to help you overcome whatever behaviors or feelings are inhibiting your success. Our mission is to teach you the tools you need to sustain new, positive habits and effectively manage stress.